Why Dried Elderberries are Good For You - CGI Green

Why Dried Elderberries are Good For You

Sep 13, 2021Zhelinrentice Scott

In 400 BC Hippocrates considered the dried elderberry to be a vital part of his medicine cabinet.  Since ancient times Elderberry’s fruit has been acknowledged by herbalists, and now mainstream health and fitness enthusiasts as a great addition to the intake of Vitamin A, B and C to bolster the immune system. The elderberry plant is a part of the Sambucus category of blooming plants, and grows in locations all over the world. Elderberries come in various colors consisting of red, black, as well as blue. Although it is most famous for its medicinal qualities Elderberry can also be used in landscaping. Please note that the berries are the only part of the plant that is edible. Elderberries are great in smoothies, teas, skin care items, gummies, and more. 

Historically, the berries have been used to eliminate constipation; joint and muscle pain; respiratory infections; fevers and headaches; Kidney pain; stress and so much more. As a part of herbal remedies, the dried berries or juice are utilized to treat flu, infections, sciatic nerve pain, frustrations, oral pain, heart discomfort, and nerve pain, in addition to a laxative and diuretic.

In addition, the berries can be cooked as well as utilized to make juice, jams, chutneys, pies, as well as elderberry white wine. The liquid from dried elderberries can also be boiled with sugar to make a wonderful syrup or tea.

Elderberry tea is made from dried-out, ripe elderberries. These dried elderberries are steamed in water, and afterward, the combination is strained to remove solids. The resulting tea has a sweet and sharp taste with earthy undertones. To transform the taste, you can steam the berries with added ingredients including honey, juice, spices like cinnamon or ginger. 

It's not difficult to discover endorsements online from people that speak highly of elderberry tea. It's been claimed to do everything from improving immunity to easing irregularity, but what does the study claim? Are there confirmed benefits to the consumption of elderberry extract? According to Medical News Today 60 people consumed 15 ml of elderberry syrup, four times daily and their flu symptoms subsided 4 days faster than those who took the placebo. A second study highlighted on MedicalNewsToday.com found that 32 people with flu symptoms had symptoms improve after 24 hour when they took 175 milligrams (mg) of elderberry extract. 

Being sick with the flu can be a huge inconvenience. This is why a few days can make a big impact on your very busy schedule. Although more studies are needed, the ones that have been done suggest that ingesting elderberries as soon as flu or cold symptoms pop up will reduce the amount of time that an individual is sick. 

Although it is not advised to eat elderberry raw, the extract, tea, and syrup have antioxidant properties that can help you recover from cold and flu faster. 

Elderberries are abundant in flavonoids-- those normally happening compounds in fruits and vegetables that may supply some anti-inflammatory and also antioxidant benefits. Elderberries are particularly high in anthocyanins, the exact same deep purple color pigments that give blackberries and blueberries their abundant color. Scientists believe these parts may be in charge of elderberry's immune-boosting effects.

Dried Elderberries for tea making available on cgi-green.com. We highly recommend that you try some elderberry tea today. You will not be disappointed, and your immune system will thank you for it. 

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