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Fight Off Stress with Sea Moss
Sea Moss is jam-packed full of potassium. The cells of the body cannot function without potassium, though strangely our bodies do not have a mechanism to conserve potassium. Adding high-potassium foods like sea moss to the diet can significantly improve behaviour and mental functioning (especially for ADD children!). High potassium foods are also very helpful for fibromyalgia, moodiness, agitation, depression and anxiety disorders. Irish moss is also an excellent source of a range of B vitamins, which are well known for supporting the nervous system and reducing stress. This food is like a warm cup of tea with good book by the fire for the nervous system.
When the body has all of the nutrients that it requires to function at its highest level, the body is able to relax more and stop producing the stress responses of increased cortisol production. When the body increases cortisol production, this causes the body to slow down metabolism and boosts the amount of sugar in your bloodstream. When you utilize sea moss in your diet daily it can help to bring your body into proper balance and this will positively impact your state of mind.
Sea Moss is very beneficial for the body. It is full of antioxidants and other vitamins, including Vitamin C, beta-carotene, Vitamin A, magnesium, selenium, flavones, linalol, thiamine, niacin, phosphorus, potassium, calcium, sodium, and iron. It also contains 92 of the 102 vitamins that human bodies require such as iodine, zinc, iron, vitamin A, beta-carotene, vitamin B-complex, etc! Sea Moss is a complete prebiotic which helps to eliminate harmful bacteria from the bowel, which increases intestinal health tremendously.
One thing to admire about using Caribbean Sea Moss is that it is tasteless and you can incorporate it into many dishes and smoothies. It is simple. Just add 2 tablespoons daily to a glass of fruit juice and drink it down quickly. This thickener will thicken your smoothie quickly, without having to add any extra sugar. You do not have to worry about it becoming gummy because it is an emulsifier, so it will not stick to anything. It is great to use this thickener in smoothies because it makes everything taste so much better.
Some of the other benefits of using thickening agents like cysteine, glutamine, and Caribbean Sea Moss in your daily diet are that it helps to reduce the risk of heart disease, cancer, diabetes, obesity, osteoporosis, Alzheimer's disease, and other chronic health disorders. The amount of nutrients found in Irish sea moss also help to balance the chemicals in the body and reduce stress levels and the presence of the stress hormone cortisol. It is actually quite amazing at what a little bit of nutrition can do for your health! The foods we eat today are not as healthy as they could be because of preservatives, additives, and unhealthy fatty foods. We need a good source of vitamin E, B, C, and gamma linolenic acid (GLA), selenium, magnesium, and omega 3 fatty acids (fish oil). These are essential for cell membrane health and growth, neurotransmission, tissue repair, and immune function.
The active ingredients in sea moss were found to have anti-bacterial, anti-viral, anti-fungal, anti-inflammatory, anti-oxidant, anti-cancer, and anti-sickness properties. All of these ingredients work together to help reduce inflammation throughout the body. In clinical studies with human participants, those who took three grams of the Caribbean sea moss daily for four weeks experienced an overall decrease in inflammation, a reduction in swelling, and even a decrease in their level of tiredness.
The use of Caribbean Sea Moss was proven to increase the immune system's ability to fight off infection, as well as improving microcirculation of the blood. The use of this natural supplement has also shown to be beneficial for maintaining normal cholesterol levels, reducing inflammation in the body, strengthening the immune system, reducing the likelihood of heart disease, improving eyesight, improving memory, inhibiting age-related decline, and even lowering blood pressure. For these reasons and more, the use of Irish Sea Moss should be considered by individuals at all ages. For those who take medications for their blood pressure, diabetes, or other conditions please consult with your doctor before adding any natural supplement to your regimen. However, for individuals who would like to experience all of the above mentioned health benefits as well as a boost in energy and immune system function, we believe that Caribbean Sea Moss is a powerful addition to any diet.