The routine that falls apart in September is yours
The lunches get made and the forms get signed. The person skipping breakfast is you. Two tablespoons a day, or two gummies with your coffee — and an honest answer further down about whether any of it is for your kids.
10% off a single jar · or add a second at 50% off · rated 4.9/5 by 18,250+ customers
Our directions are written for healthy adults. This one is for you — not for the children you are buying everything else for.
Two tablespoons of gel a day, stirred into a smoothie, tea or oatmeal. Or two gummies when there is no time to open a jar. Wildcrafted Caribbean sea moss either way, and a nutrient-dense thing to put in a morning that currently has nothing in it.
If you came here wondering whether to give sea moss to your kids, we answer that properly — including the one number our own label is missing.
Pick a flavor
Seven fruit-infused gels, or gummies if opening a jar is never going to happen.
Two tablespoons a day
Into a smoothie, tea, juice or oatmeal. One customer has it on his bagel.
Reorder about every two weeks
That’s a 16 oz jar at two tablespoons a day. A 60-count gummy bottle runs about a month.
You are the one thing on the list that never gets done.
Most of our customers do not come to sea moss looking for a project. They come to it because it takes about ten seconds, it goes in whatever they are already drinking, and it is one decision they do not have to think about again until the jar is empty.
What one serving actually contains
Typed straight off our own panel — the gummies, since that is the format most parents ask about. No fridge, no spoon, no measuring.
Supplement Facts
Serving size 2 gummies · 30 servings per bottleRead those middle four carefully. “1,000 mg from 50 mg of 20:1 extract” means 50 mg of concentrated extract, written at its 1,000 mg herb equivalent. That is a standard, legal way to label it — and it is not 1,000 mg of sea moss sitting in the bottle. We would rather you knew that from us.
Other ingredients: purified water, tapioca syrup, pectin, fruit extract, fruit juice (green apple, strawberry or mango, by flavor), coconut oil, carnauba wax. Pectin, not gelatin — so they are plant-based.
Daily Value is not established for the herbal ingredients, and the percentages shown are for adults.
Allergens: made in a facility that also processes tree nuts, peanuts, soy, milk and wheat.
Our directions, word for word
“As a dietary supplement, healthy adults may take up to two (2) gummies per day.” The same directions say “not intended for use during pregnancy or lactation” and “keep out of reach of children.”
What sea moss is, and what it isn’t
We would rather you bought it for the right reason and kept buying it.
A whole-food source of minerals and fiber
Fair. Sea moss is a sea vegetable and a source of iodine, potassium, magnesium, calcium and fiber — a nutrient-dense addition to a daily routine.
Supported, in general terms“92 of the 102 minerals the body needs”
Repeated all over this category. We have found no analysis behind it, and there is no settled list of 102 required minerals. We don’t sell on it.
Not establishedA substitute for meals, or for anything your doctor gave you
It isn’t. Sea moss is a food you add to a balanced diet, not one you take things away for. If you are on medication or managing a condition, talk to your doctor first.
Not what it’s forGel or gummies for your mornings?
Same wildcrafted moss, two formats. The right one is whichever you will actually keep up in a busy week.
Fruit-infused gel
- In it
- Sea moss, water, real fruit. That’s the list.
- Your routine
- Two tablespoons a day, in a smoothie, tea, juice or oatmeal.
- Fridge
- Required — a 16 oz jar lasts about two weeks.
- Taste
- Fruit-forward, though you can tell it’s a sea vegetable. Vanishes in a smoothie.
- Price
- $45.95 fruit-infused · $34.95 unflavored
Pick this if you want sea moss as a whole food — and you’ll actually open the fridge.
Sea moss gummies
- In it
- Sea moss plus bladderwrack, burdock root, apple cider vinegar and zinc.
- Your routine
- Two a day with your coffee. Nothing to measure or wash.
- Fridge
- None. 60 count, about a month. Fits in a bag.
- Taste
- Sweet — green apple, strawberry or mango. 3 g added sugar per serving.
- Price
- $33.95
Pick this if the honest alternative is skipping it altogether on a school morning.
★★★★★
“I wasn’t sure I would like the texture of the sea moss but it’s very tasteful.”
Tiffany B.Strawberry Banana GelVerified purchase
★★★★★
“It came fresh with an ice pack and well wrapped… The pineapple is phenomenal.”
John B.Pineapple GelVerified purchase
★★★★★
“I have tried a few of the infused gels, and this is by far my favorite. On my third jar.”
Verified customerGreen Apple GelVerified purchase
Is sea moss good for kids?
You are on a page about a product for adults, so here is the straight version rather than the one that would sell more jars.
We don’t publish a children’s serving, and we won’t invent one.
Caribbean families have eaten sea moss for generations. That part is real food history.
But our directions say healthy adults, and to keep the bottle out of reach of children. Our gels are measured in adult tablespoons.
Here is the specific reason we stop there: sea moss and bladderwrack are both iodine-dense, iodine’s upper limits are lower for children than adults, and our panel carries no measured iodine figure at all.
Without that number, nobody can work out an honest children’s amount — not us, and not you.
Iodine reference values from the US National Institutes of Health Office of Dietary Supplements and the Linus Pauling Institute at Oregon State University. These are general population figures — not instructions for our product. We show them so you can see the size of the numbers, and so the question you take to your pediatrician is a precise one.
What’s said about sea moss and children
All four are used to sell to parents. None of them should be.
“It supports a child’s immune system”
We have not seen evidence for this in children. Studies on seaweed compounds are largely lab or adult work and don’t transfer to a child taking a gummy.
Not established in children“It helps kids focus at school”
No evidence we know of. This is a back-to-school marketing angle, not a finding — and it is the angle we were tempted to build this page around.
Not established“It’s natural, so any amount is safe”
This one matters. Iodine has genuine upper limits and they are lower for children than adults. “Natural” says nothing at all about dose.
False — and worth knowing“So how much can my child have?”
We can’t answer it. Adult directions, no iodine figure on the panel, no certificate of analysis. If that document ever exists, we’ll publish it and date it.
No data for our productSix questions for your pediatrician
Specific to your child rather than to sea moss — which is why they actually get you an answer.
For my child’s age and size, how much iodine a day — and what’s the ceiling?
How much are they already getting from salt, dairy, eggs, fish and bread?
Is there anything in our family history — thyroid especially — that makes extra iodine a bad idea?
Do any of their medications interact with iodine or very mineral-dense foods?
If I added a seaweed food that can’t tell me its iodine content, what amount would you be comfortable with?
What would tell me to stop and come back to you?
We’d rather publish a gap in our data than paper over it.
Wildcrafted by hand in Jamaica, St. Lucia, Trinidad and Tobago — cut so the base stays behind and grows back, rinsed with lime, sun-dried on open racks. No forced heat, no bleaching, no fertilizers. The same moss our family has used for generations.
Two ways to start
Both are for the adults in the house. Pick whichever fits your week.
Your order
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The 10% is applied at checkout. Ships from Florida.
Rated 4.9/5 by 18,250+ customers · family-owned · free spoon over $68
- Rated 4.9/5 by 18,250+ customers
- Family-owned
- Wildcrafted, Caribbean-sourced
- 100% plant-based
- Free sea moss spoon over $68
- Ships from Florida
What parents ask us
How much should I take, and how long does a jar last?
Two tablespoons a day — straight off the spoon, or stirred into a smoothie, tea, juice or oatmeal. At that pace a 16 oz jar lasts about two weeks. With the gummies it is two a day, and a 60-count bottle is about a month.
Gel or gummies — which should I actually buy?
The gel is the whole food: sea moss, water and real fruit, kept in the fridge. The gummies are a supplement blend with bladderwrack, burdock root, apple cider vinegar and zinc, needing no fridge and no spoon. Buy the gel if you will open the fridge; buy the gummies if the honest alternative is skipping it on a school morning.
Can kids eat sea moss?
Sea moss is a sea vegetable Caribbean families have eaten for generations, but that isn’t the same as us giving you an amount for your child. Our products carry adult directions and our panel has no measured iodine figure, so the amount question has to go to your pediatrician — the six questions above are the ones to ask.
Can toddlers have sea moss?
We don’t have data that would let us answer responsibly, and toddlers have the lowest iodine upper limits of any age group. Our gummy directions say to keep the bottle out of reach of children. Please raise this one with your pediatrician before anything else.
Is sea moss good for kids?
As a food, sea moss is a source of minerals and fiber — that’s fair to say. Claims that it supports children’s immunity, focus, growth or energy are not established, and we don’t make them. Whether it belongs in your child’s diet is a question about your child, not about sea moss.
How much iodine is in your sea moss?
We don’t have a measured figure, and we’d rather say so than estimate. Iodine in wild seaweed varies with species, season and water, so a number borrowed from elsewhere wouldn’t describe our batches. If we get batch testing that measures it, we’ll publish the figure and date it.
Can I take it while pregnant or breastfeeding?
Our gummy directions say they are not intended for use during pregnancy or lactation. For the gels, and for your own situation generally, ask your doctor — the same iodine reasoning on this page applies to you as well.
Do you have lab results I can see?
Not yet, and we won’t show you a certificate with no name on it. What we can do is trace a jar: tell us the batch code on your lid and we’ll tell you where and when that moss was cut, dried and packed.
Look after the person doing the looking after
That’s the whole pitch. If sea moss is for you, we’d love to be the family you buy it from — and if the question was about your kids, those six questions are genuinely the better next step.
See the two options