Fight Off Stress And Improve The Immune System With Irish Sea Moss

Irish Sea Moss renewed its popularity in the 1800s during the Irish potato famine when people so desperate for food started to eat the red moss of the rocks near the sea shore. Irish sea moss has been around for thousands of years. It was used by the ancient Irish as a way to heal wounds, treat infections, purify the air, promote healing of internal organs, stretch and fortify existing food. During the potato famine Irish sea moss was added to beverages to boost its nutritional content and to stave off starvation. Now Irish sea moss is experiencing a resurgence in popularity. Fitness enthusiasts and people passionate about health are finding that irish sea moss is a phenomenal  way to eliminate stress and simultaneously boost your immune system. 

The green pigment in this green algae even has some positive effects on the skin! It is full of antioxidants and other vitamins, including Vitamin C, beta-carotene, Vitamin A, magnesium, selenium, flavones, linalol, thiamine, niacin, phosphorus, potassium, calcium, sodium, and iron. It also contains 92 of the 102 vitamins that human bodies require such as iodine, zinc, iron, vitamin A, beta-carotene, vitamin B-complex, etc! Sea Moss is a complete prebiotic which helps to eliminate harmful bacteria from the bowel, which increases intestinal health tremendously.

One thing to admire about using Irish Sea Moss or other Irish sea moss in smoothies is that you can add 2 tablespoons daily to a glass of fruit juice and drink it down quickly. This thickener will thicken your smoothie quickly, without having to add any extra sugar. You do not have to worry about it becoming gummy because it is an emulsifier, so it will not stick to anything. It is great to use this thickener in smoothies because it makes everything taste so much better.

Some of the other benefits of using thickening agents like cysteine, glutamine, and Irish sea moss in your daily diet are that it helps to reduce the risk of heart disease, cancer, diabetes, obesity, osteoporosis, Alzheimer's disease, and other chronic health disorders. The amount of nutrients found in Irish sea moss also help to balance the chemicals in the body and reduce stress levels and the presence of the stress hormone cortisol.   It is actually quite amazing at what a little bit of nutrition can do for your health! The foods we eat today are not as healthy as they could be because of preservatives, additives, and unhealthy fatty foods. We need a good source of vitamin E, B, C, and gamma linolenic acid (GLA), selenium, magnesium, and omega 3 fatty acids (fish oil). These are essential for cell membrane health and growth, neurotransmission, tissue repair, and immune function.

The active ingredients in Irish moss were found to have anti-bacterial, anti-viral, anti-fungal, anti-inflammatory, anti-oxidant, anti-cancer, anti-inflammatory, and anti-sickness properties. All of these ingredients work together to help reduce inflammation throughout the body. In clinical studies with human participants, those who took three grams of the Irish daily for four weeks experienced an overall decrease in inflammation, a reduction in swelling, and even a decrease in their level of tiredness.

The use of Irish moss was proven to increase the immune system's ability to fight off infection, as well as improving microcirculation of the blood. The use of this natural supplement has also shown to be beneficial for maintaining normal cholesterol levels, reducing inflammation in the body, strengthening the immune system, reducing the likelihood of heart disease, improving eyesight, improving memory, inhibiting age-related decline, and even lowering blood pressure. For these reasons and more, the use of Irish Sea Moss should be considered by individuals at all ages. For those who take medications for their blood pressure, diabetes, or other conditions please consult with your doctor before adding any natural supplement to your regimen. However, for individuals who would like to experience all of the above mentioned health benefits as well as a boost in energy and immune system function, I believe that Irish moss is a powerful addition to any diet.